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I just finished the Rock 'n Roll half marathon in Dallas after completing a 10-week training course with Bill and Larry.  Their guidance and encouragement kept me going and motivated (even when it was 21 degrees!). I now know that "conversational pace" really does mean to be able to carry on a conversation. The tempo and interval runs while tough brought me to a whole new "conversational" level. This training has also given me the opportunity to discover "running buddies." What fun this has been. I beat my PR and am looking forward to my next challenge. Bring it on! Holly B. I never thought I would be able to run a mile without stopping. I accomplished that as well as finishing a 5K at the end of the 6-week course. Jeff O. The coaches smartly kept me “reined in” during the speed sessions which kept me uninjured and also enabled me to run my fastest 5K.Jimmy S. All of the coaches were very experienced and fast runners, but they make me feel comfortable, and my goals were accomplished. I can’t believe I can run speed intervals now. I signed up to repeat the next session! Laurie P. The coaches workout schedules were right on target for my 5K goal race. I am going to sign up for the half marathon class. Brittany P. The small, pace-based sessions made the scheduled workouts go by fast. This is the most fun and easiest way to get in better shape and loose a few pounds. At the end of the class I could actually wear the shirt they gave me. Kathryn D. The coaches motivated me in a fun-type atmosphere. There was no super strict disciplinary boot camp-type environment. Magaly S. As a triathlete, the 5K training class during the winter months has gotten me in better shape to begin the bike training portion of my training. Tracey F. The camaraderie of the group made it more fun than I anticipated. As the weekly long run was increased, we didn’t notice it. Melanie J. The knowledge able coaches answered every question we had. Lisa F.  |