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| PROGRAMS AVAILABLE |
 All sessions take place at River Legacy Park in Arlington. New Training Class, from January 9 through February 18, 2012. A 6-week program designed to prepare 5K, 10K and half marathon runners who have a goal to participate in spring events, It is recommended 10K and half marathon runners be able to run an hour without stopping or have completed a 5K race. Program includes evaluation of your current level of running and establishing realistic goals with specific workout schedules. Two workouts per week (Monday/Wednesday evenings at 5:30 p.m. Optional weekend long runs on Saturday at 8 a.m.). Weekly monitoring of your workouts with possible revisions. Supplemental informational printed handouts will be available weekly. $99 for 6-week session.  |