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Whether you are interested in preparing for a 5K,10K, half marathon, full marathon or just getting faster, this program will help.
The Runner Training Team is now offering one-on-one personalized coaching to accommodate your busy schedule (you pick the time).
- Initial meeting at The Runner Shop (3535 W. Pioneer Pkwy., Arlington).
- Complete a personal assessment run with Coaches Bill or Larry to determine your VO2 max.
- You will receive a personalized 6-week workout schedule, specifically designed for you, emphasizing three key running workouts per week. You can do these workouts anywhere you want.
- Weekly progress monitoring through emails.
- Review and re-assessment at the end of the 6-week period.
- Based on our past coaching history, you can expect a 5-10% improvement if you consistently follow your customized program.
- Optional free social runs Tuesday and Thursday evenings at The Runner.
- Free New Balance technical running shirt.
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